5 Supplements That Are Dangerous To Your Health
The market for supplements is one of the largest in our country. Entire shelves in grocery stores and drug stores are filled with them. Unfortunately, they are not seen as medicine by law, but rather...
View ArticleMalnutrition in First World Countries
Many think malnutrition is an issue only those in destitute, impoverished areas have to worry about, but in reality, the problem is much more close to home than that. In fact, there are millions of...
View ArticleA Focus On Mental Health – How To Be Happy
From an early age, we are encouraged to be happy, to laugh, to smile and to feel good. Interestingly, however, defining happiness is almost impossible. This is partly due to the fact that every person...
View ArticleThe Greatest Weight Loss Paradox Of All Time: The Banana
The vast majority of people now concern themselves with losing weight. While the obesity epidemic continues to be with us, a shift in public perception is clearly happening. Finally, people are...
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Natural Ways To Treat Anxiety
Most people suffer from anxiety to a certain degree. There are always a few things to worry about, whether they are bills, the kids, one’s job, relationships, and more. Sometimes, however, anxiety...
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How To Lose Weight By Going To The Sauna
Saunas are designed to help you cleanse your body and to relax. All you do is sit in them, letting your body sweat. What you may not have known, however, is that going to the sauna is also an...
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3 Incredibly Healthy Benefits of Coconut Water
There is a lot of good to be said about coconut water and, apparently, it is fast developing into a worldwide trend. Even pop superstar Madonna has invested millions of dollars into coconut water...
View ArticleThe 5 Craziest Workouts That You Absolutely Must Try
We all know that the way to a nice, healthy, toned, and beautiful body is to eat less and move more. However, sometimes things can get boring. While you can mix and match what you eat, and focus on...
View ArticleHow To Properly Measure Your Weight
Most of us hate stepping on the dreaded scales. We have often got it down to an art, having figured out exactly at what point of the day we are at our lightest, and using that as a true picture of our...
View ArticleHow To Keep A Beach Body After Summer
You worked hard all year to get your body beach ready for summer. However, now that summer has come and gone, it is all too easy to let yourself go. After all, Halloween, Thanksgiving, and Christmas...
View ArticleGluten Free – Healthy Or Not?
If you enter a grocery store or a health food store, it is now impossible to miss the variety of gluten free products. This is excellent for people who have celiac disease, which means they are assured...
View ArticleHow Volunteering Can Improve Your Health
Most of us lead incredibly busy lives and we feel that, as much as we would like to volunteer, we simply don’t have the time. However, perhaps if you knew about the benefits of volunteering, you may...
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Carbs – Good For You Or Not?
Everybody has heard of carbohydrates. Most people also know that they give our body the fuel (energy) it needs to function. Somewhere along the line, the Atkins Diet came along and told us that...
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How Often Should You Eat Fish?
How often you should eat fish seems to be a reasonably simple question. The answer, however, is incredibly complex. This is because there are numerous things that will determine how often you, as an...
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Acai Berry For Weight Loss
Acai berries are incredibly popular nowadays, with claims of significant weight loss being possible. Not just that, the berries themselves are supposedly the healthiest on the planet. While the claims...
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Why Stress Is Such A Dangerous Condition
We often describe our lives as a grindstone, filled with stress. What few of us realize, however, is just how damaging this stress can be on our overall health. Women, in particular, have too many...
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The Importance of Drinking Water for Women
We all know that water is good for us and that we should drink plenty of it. And since it is readily available and pretty much available for free, there really is no reason why we won’t be able to...
View ArticleThe Most Common Female Cancers And How You Can Protect Yourself From Them
While most people speak about cancer as if it is a single disease, it is actually a collective name for a range of different illnesses. Certain cancers are more common than others, and some are...
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A Lifestyle To Take Years Off Your Age
Growing old gracefully is all well and good if you actually age well. Most of us, including those who claim to be growing old gracefully, make concentrated efforts to actually stay looking slightly...
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How To Get Rid Of Bat Wings
Bat wings are the curse of many women. Whenever they raise their arms, their underarms start to jiggle left, right and center. We often feel like there is nothing that can be done about them, it’s...
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